Regardless of whether your goal is to lose weight, build muscle or even endurance, proper nutrition is among the most important aspects that you need to address. However, most people don’t know the principles of healthy eating and simply can’t tell the difference between fact and fiction. Some of the top nutrition myths that could be messing up your health and fitness:
Superfoods Are Costly
Superfoods don’t necessarily have to come from exotic places and cost a bomb. There are lots of very healthy foods like mushrooms, spinach, squash, oranges, blueberries, nuts, whole grains, etc. that are chock-a-block with antioxidants and fiber that can keep you healthy. The advantage is that these foods provide a great deal of variety so that you are never bored and they cost far less. Exotic superfoods may not necessarily be your best option for getting essential micronutrients.
Slimness Is Equal to Health
With everyone being so fixated on body size, it can be very difficult to suggest that you may not be as healthy as you think simply because you are slim. Since it is genetics more than anything else that dictates how we look, it is better that we shift the attention away from size and focus on healthy lifestyles and eating habits. Eating foods that are naturally good for you and prepared in a healthy way can keep your weight down and prevent other bodily systems from undergoing stress. Make sure that the calories you consume are burned off by your lifestyle and exercise to maintain good health. Take a good quality steroid to attain better fitness.
You Should Eliminate Sugar from Your Diet
Even though going sugar-free is all the rage now, the restriction actually applies to refined sugars normally added to sodas, cakes, cookies, candy, etc. as they are devoid of fiber, minerals, vitamins, and phytonutrients. You can have naturally-sweet fruits and vegetables instead. However, you should not consume fruit juices, maple syrup, honey, agave, etc. in excess under the mistaken belief that they are superior to cane sugar in terms of calories.
To Lose Weight Ban Carbs
One of the most long-standing weight loss myths, banning carbs from your diet may result in a short-term loss of weight. However, there will be a shortfall in the energy required by the body, which will be met by breaking down muscles. The trick is to limit your carb intake so that you don’t end up with a calorie surplus that will lead to weight gain. Switch from refined carbs that are digested quickly to whole grains, quinoa, brown rice, sweet potato, etc. that are digested more slowly leaving you feeling full longer.
The optimum way of keeping healthy and losing weight is to watch what you eat. Make your meals balanced with proteins, carbs, and fats of the right kind. Ensure you eat fresh produce, especially vegetables and fruits so that you get the all the vitamins and micronutrients required. Get lots of exercises so that you end up with a calorie deficit that will ensure sustained weight loss.
Author Bio: Maria Sanchez is a long distance runner with many wins to her credit. Her fitness mantra is intensive training combined with balanced nutrition and a good-quality steroid.