With the onset of fall if you are someone who suffers from winter blues, then you should consider trying horse riding as a sport as it might be the perfect remedy to give you cheer up. Despite the various campaigns which animal rights activists carry out, claiming that horse riding is terrible; there are numerous good consequences of horse riding as well. Statistics reveal that horse riding can prove much beneficial for your health, and it also will make you happy. In this article, you shall learn about the reasons why you should take horse riding up as a sport.
- Exercise and fitness
An active life uplifts our mood; it reduces our stress and releases anxiety, heals our physical and mental health, and provides us with more energy.
Studies have shown horse riding to meet intensity levels of exercising that is recommended by various government guidelines. 30 minutes of any activity related to horses, such as grazing it, has been classified as a moderate exercise. Trotting a horse spends a lot more of energy than playing a game like badminton.
- Mental health
Spending quality time with various domesticated animals is known to increase serotonin secretion, which is a mood-uplifting hormone. Thus, horse riding is good not only for your body but also for your emotion and your brain. Studies have shown that the psychological advantages of interacting with horses bring about positive changes in many people’s moods after they ride a horse. People feel more relaxed, happy and cheerful. Horse riding has shown to be effective in reducing negativity which people might feel due to depression and angst. Riding acts as a stress releaser and can help build people’s confidence. A healthy mental condition is necessary for everyone and horse riding can make you seem to feel better if everything else in your life is going wrong.
- Improves Core strength
To learn how to maintain your balance on the saddle, you must learn how you should use the core muscles of your body. Riding can physically strengthen your body, specifically the core. Riding is a complete workout for your body; it will help you in increasing your balance and also in improving your posture. It is probable that your body’s posture outside the saddle will also grow with the regularity of your rides. Fitness is also gained from riding, but it is enhanced if you work on your core strength as that will be your body’s anchor when you are riding. To learn about which horse breeds will suit you best, visit TVG Horse Races.
- Burning your calories off when you are not in the saddle
Even if you are grooming, carrying buckets, simply mucking about, or pushing the wheelbarrow, you would continue burning calories after you have got off your horse and came back to the yard. You’ll be doing physical work continuously when you are working with horses.
Horse riding is a wonderful sport. It not only makes you physically healthy but also improves your mental state. There are various breeds and types of horses. Make an informed selection of the type you want to own and start horse riding today.